One of the best things new moms can plan after childbirth is the post natal massage session. As a new mother, you do so much for the baby, and in fact caring for the baby starts much before the birth of the baby. Starting from taking proper food and fluids to dietary supplements and other medicines, you take a lot of preparations for the baby, and finally after the baby arrive; you again get busier than ever with the newborn and its care. What happens is that, in all these processes you forget about you, and stop caring for yourself other than just eating and sleeping, which is not enough. That’s why the massage is a much needed healer, to get you back to your normal life, where you can connect back to yourself again.
Why you need post natal massage?
Post natal is anything which is done after the delivery of a child. Women go through a lot of hardships during childbirth. The body changes a lot due to hormonal effects and fluctuations, and every inch of the body gets affected. As the body is affected, similarly the mind is also affected. Overall with the enlightening process of getting transformed into the mote, women get tired too with all the mental and physical strains. And this continues even after the delivery, and the newborn becomes completely dependent on the mom, and she has to do everything besides managing household chores etc. That is why, the mother need to relax also, else the body won’t go through the entire ordeal. The post natal massage Singapore is a great way to relax, as an experienced masseur in Singapore massages your body, and gives you the soothing and calming sensation throughout.
The approximately one hour session, gives you energy to go through the rest of the day, and calm your nerves and muscles from the workout which they went though in the last few hours. The first 40 days post delivery, is the best time to get the massage, as this is the time, when the body needs it the most, and the muscles once again go through the changes after delivery. The massage aid the muscles to get back to shape, helps the lose skin around the abdomen tighten, and the backbone which stayed arched through the last 4 months of pregnancy and became sore get back to its normal posture.
Do you need to take the doctor’s permission for the massage?
The technique and culture of giving post natal massage to women is an ancient one, and has been in practice since ages. Generations got positive effects from this, and that’s why it is till date in practice, and people of any class indulge in it. Doctors have also agreed worldwide that getting a nice and muscle soothing massage after delivery is great for the body to reduce blood pressure, reduce stress levels, and help the body heal better and get back shape faster. Therefore extra permission is not needed for taking a post natal massage. However if you had a caesarean delivery, you must consult with your doctor that which patches of the abdomen to avoid touching and pressing or rubbing while taking the massage, so that you don’t invite in any accidental pressure and pain.